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Denise's avatar

SILENCE

As an optometrist for the past 35+ years, there are also visual processing challenges that slow our reading as we age that can be quite frustrating. Some easy tips: good lighting, dedicated reading glasses ( not a progressive or bifocal), and a reading distance of 14-18” with your reading material always down and centered well. And, remember the 20/20/20 rule. Every 20 minutes look 20 feet away and forcefully blink 20 times. This helps with your tear layer which is the 1st refracting lens of the eye.

Amy Givler, MD's avatar

This post inspires me! Thanks for pointing me to 100 Days of Dante. I have read The Divine Comedy every few years for decades. I get so much from it every time. Different translations make it fresh. We have a four-couple book club we have been part of for years. Each couple hosts once a year, chooses the book, and leads the discussion. The eight of us have become very close. It means I read books I would never have chosen, but (nearly) always profit from!

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